[DISPLAY_ULTIMATE_PLUS]
4 ingredients · 25 minutes · 3 servings
Instructions
- Preheat the oven to 400ºF (204ºC).
- Cook the bacon in a large pan over medium heat for 4 to 6 minutes until cooked through but still bendable. You don’t want it to be crispy. Transfer to a paper towel-lined plate and let cool slightly .
- Lightly oil the cups of a muffin pan with the oil.
- Line the muffins cups with a ring of the cooked bacon. Crack an egg into the center of the bacon ring. Season with sea salt and pepper.
- Bake for 11 to 13 minutes or until the egg yolk has set.
- Remove from the muffin tin and let cool slightly on a cooling rack. Enjoy!
Ingredients
- 6 slices Bacon
- 3 milliliters Avocado Oil
- 6 Egg
- Sea Salt & Black Pepper (to taste)
Nutrition ( Amount per serving )
Calories | 370 | Calcium | 59mg |
Fat | 31g | Iron | 2mg |
Carbs | 1g | Vitamin D | 91IU |
Fiber | 0g | Vitamin B6 | 0.3mg |
Protein | 20g | Folate | 47µg |
Sodium | 563mg | Vitamin B12 | 1.2µg |
Vitamin C | 0mg | Zinc | 2mg |
Notes
Leftovers
Refrigerate in an airtight container for up to three days.
Serving Size
One serving is two egg cups.
Additional Toppings
Fresh herbs, shredded cheese, red pepper flakes, hot sauce.