Bacon & Egg Cups


4 ingredients · 25 minutes · 3 servings


  1. Preheat the oven to 400ºF (204ºC).
  2. Cook the bacon in a large pan over medium heat for 4 to 6 minutes until cooked through but still bendable. You don’t want it to be crispy. Transfer to a paper towel-lined plate and let cool slightly .
  3. Lightly oil the cups of a muffin pan with the oil.
  4. Line the muffins cups with a ring of the cooked bacon. Crack an egg into the center of the bacon ring. Season with sea salt and pepper.
  5. Bake for 11 to 13 minutes or until the egg yolk has set.
  6. Remove from the muffin tin and let cool slightly on a cooling rack. Enjoy!


  • 6 slices Bacon
  • 3 milliliters Avocado Oil
  • 6 Egg
  • Sea Salt & Black Pepper (to taste)

Nutrition ( Amount per serving )

Carbs1gVitamin D91IU
Fiber0gVitamin B60.3mg
Sodium563mgVitamin B121.2µg
Vitamin C0mgZinc2mg



Refrigerate in an airtight container for up to three days.

Serving Size

One serving is two egg cups.

Additional Toppings

Fresh herbs, shredded cheese, red pepper flakes, hot sauce.


Leave a Reply

Заполните поля или щелкните по значку, чтобы оставить свой комментарий:


Для комментария используется ваша учётная запись Выход /  Изменить )

Фотография Twitter

Для комментария используется ваша учётная запись Twitter. Выход /  Изменить )

Фотография Facebook

Для комментария используется ваша учётная запись Facebook. Выход /  Изменить )

Connecting to %s