6 ingredients · 30 minutes · 2 servings

Instructions

1. In a mixing bowl, combine the ground turkey, maple syrup, thyme, sage and salt.
2. Divide and form the mixture into half-inch thick patties. Place on a parchment-lined tray and chill in the freezer for approximately 15 minutes.
3. Heat the coconut oil in a large pan over medium heat. Fry each burger patty until cooked through, about 4 to 6 minutes per side.
4. Set aside to cool slightly. Enjoy!

Ingredients

• 227 grams Extra Lean Ground Turkey
• 20 grams Maple Syrup
• 500 milligrams Dried Thyme
• 700 milligrams Ground Sage
• 3 grams Sea Salt
• 15 milliliters Coconut Oil

Energy Value

Notes

Leftovers
Refrigerate in an airtight container for up to three days.
Serving Size
One serving equals approximately one patty.
More Flavor
Add onion and/or garlic powder.
Additional Toppings
Top with avocado, feta cheese, tomato, sprouts or wrap it in lettuce.
Breakfast Lover
Make the patties thinner or roll them into sausages for breakfast.