6 ingredients · 35 minutes · 2 servings
Instructions
- Preheat your oven to 350ºF (177º) and line a baking dish with parchment. Place the chicken in the center of the dish.
- Place the garlic, kalamata olives, sun dried tomatoes, and olive oil into a small blender or food processor. Process until mostly smooth.
- Spoon the sun-dried tomato mixture over the chicken breasts and bake for 30 minutes, or until the chicken is cooked through.
- In the last 10 minutes of cooking, place spinach in a large skillet with 1 to 2 tablespoons of water. Steam over medium heat until wilted.
- To serve, divide the chicken and spinach between places. Enjoy!
Ingredients
- 1 Garlic (clove, peeled)
- 101 grams Pitted Kalamata Olives
- 27 grams Sun Dried Tomatoes (oil packed or rehydrated)
- 59 milliliters Extra Virgin Olive Oil
- 227 grams Chicken Breast
- 120 grams Baby Spinach
Nutrition ( Amount per serving )
Calories | 484 | Calcium | 127mg |
Fat | 36g | Iron | 7mg |
Carbs | 13g | Vitamin D | 1IU |
Fiber | 4g | Vitamin B6 | 1.1mg |
Protein | 30g | Folate | 136µg |
Sodium | 484mg | Vitamin B12 | 0.2µg |
Vitamin C | 23mg | Zinc | 1mg |
Notes
Add Carbs
Serve with pasta, potatoes, rice, or quinoa.
Leftovers
Keeps well for 2 to 3 days in the fridge.