Healthy, satisfying, tasty, balanced dish. Chicken meat is in perfect harmony with buckwheat. This cereal will saturate the body with useful substances, energize, and dietary chicken meat will replenish valuable protein.

Instructions

We wash the chicken fillet. Dry with a paper towel. Cut into small pieces.
Together with the fillet, you can take chicken breast. Cut off the white meat and cut it into pieces. And from the bone you can cook a light and tasty broth.

Fry the fillet pieces in a saucepan with the addition of a small amount of vegetable oil for about 10 minutes. Periodically turn the pieces over so that an appetizing crust forms. Thus, the meat will retain its juiciness.

While the chicken is cooking, peel the carrots, onions, pumpkins.
Onion cut into half rings. Pumpkin in cubes, and carrots in circles or semicircles (if you have large carrots).
If desired, you can add bell pepper or tomato to the dish.
Do not cut vegetables too small. Otherwise, they will soften and get lost in the dish.

Add the onion to the fillet. Fry it a little until golden brown.
Then add carrots, pumpkin, tomato paste or those vegetables that you cut for this dish. For a more piquant taste, you can add a couple of cloves of garlic, pre-finely chopped. We mix everything. Close the lid and simmer for 15 minutes.

Then add the washed buckwheat. It is advisable to rinse the grits two or three times under running water, so that the liquid is transparent, without various impurities.
Fill everything with 1.5 glasses of water. Salt.
Spices and seasonings are an important part of cooking. Don’t forget about them. To enhance the taste, you can add oregano, red paprika, turmeric or even ginger.

Cooking for another 20 minutes. After this time, let the dish brew for another 10 minutes. So the cereal will become more tender. And only then serve it to the table.
When serving, you can decorate the dish with finely chopped fresh herbs.

Enjoy your meal.

Ingredients

Cooking time: 1 hour

• 3 Servings
• Buckwheat — 0.8 cup
• Chicken fillet — 112.5 grams
• Carrot — 0.8 piece
• Onion — 0.8 piece
• Pumpkin — 75 grams
• Tomato paste — 0.8 tablespoon
• Vegetable oil — 0.8 tablespoon
• Salt — to taste
• Water — 1.1 cups

Energy Value

Proteins 25%
Fats 13%
Carbs 63%
104 kcal