Grilled Cod & Asparagus

6 ingredients · 25 minutes · 2 servings


  1. Preheat the grill to medium heat.
  2. Add the cod fillets to a bowl. Coat with half of the oil then season with half of the salt. Add the minced garlic and rub all over the cod and into the crevices.
  3. Coat the asparagus with the remaining oil and season with the remaining salt.
  4. Place the cod on one side of the grill and the asparagus on the other side. Grill cod fillets on each side for six to seven minutes or until flaky. Roll the asparagus at the half way point.
  5. Divide onto plates and then squeeze lemon on top. Enjoy!


  • 2 Cod Fillet
  • 30 milliliters Avocado Oil (divided)
  • 2 Garlic (cloves, minced)
  • 5 grams Sea Salt (divided)
  • 268 grams Asparagus (trimmed)
  • 1/2 Lemon (juiced)

Energy Value


Refrigerate in an airtight container for up to three days.
Serving Size
One serving is one cod fillet and six asparagus spears.
Two cups of asparagus is equal to approximately 12 spears.
Fillet Size
One cod fillet is equal to 231 grams or 8 ounces.


Leave a Reply

Заполните поля или щелкните по значку, чтобы оставить свой комментарий:


Для комментария используется ваша учётная запись Выход /  Изменить )

Фотография Twitter

Для комментария используется ваша учётная запись Twitter. Выход /  Изменить )

Фотография Facebook

Для комментария используется ваша учётная запись Facebook. Выход /  Изменить )

Connecting to %s