Keto Peanut Butter without oil — Recipe

Keto peanut butter that is suitable for anyone who follows a vegan diet and does not consume animal products. Keto Peanut Butter is a safe product that does not contain sugar and oil, which is usually added during its preparation. A special advantage of coconut milk is the absence of lactose and casein.



  1. Peanuts (peeled) — 350 g;
  2. Coconut milk — 120 g;
  3. Erythritol — 50 g.


  1. Peanuts (peeled) — 350 g;
  2. Coconut milk — 270 g;
  3. Erythritol — 50 g.

How to cook keto peanut butter without oil recipe step by step

To prepare a dense peanut keto paste, pour erythritol into 50 grams of warm coconut milk and stir so that the erythritol is completely dissolved in the liquid. I advise you to preheat coconut milk on the stove or in the microwave so that the erythritol immediately dissolves in it. I punch peanuts in a blender to the smallest possible crumb, so that the peanut mass sticks to the walls of the blender and does not move. I remove the sticky mass from the walls of the bowl and pour in 50 grams of sweet coconut milk. I pierce with a blender to the maximum possible state so that the peanut mass stops moving into the blender bowls. I pour in the remaining 70 grams of coconut milk.

I punch carefully with a blender to make peanut butter. This is exactly the kind of thick peanut butter I like to make sandwiches from, spreading it on grain bread or linen cakes. But it is especially tasty if you put some berries or berry jam on top. And the best part is knowing that keto peanut butter is made from the finest ingredients with no added oil. For this reason, peanut butter is great for anyone who is watching their weight.

Now I will show you a mild version of keto peanut butter. I add 150 grams of coconut milk to the cooked pasta. Blend with an immersion blender until smooth. You can continue to punch everything in the blender bowl, but I want to show everything visually for you. Thus, to prepare a dense peanut butter, as I did for sandwiches, you need 120 grams of coconut milk, and to make soft peanut butter, you need 270 grams of coconut milk. Here is such a soft and familiar texture of peanut butter turned out.

Keto Lightweight Peanut Butter is a great breakfast or snack option. It is very convenient to store such a paste in the refrigerator and, if necessary, get it and spread it on bread or other pastries. The combination of peanuts and coconut milk is a great combination of ingredients in one product. Healthy and delicious, Keto Peanut Butter is a great start to the day for anyone on a health or keto diet, and given that it contains no animal ingredients, it is also suitable for vegans. Ease of preparation is a significant plus in this recipe.


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