What is the Paleo diet?

The Paleo diet is a prehistoric plan of eating whole foods humans gather by hunting. The diet includes fruits, vegetables, nuts, seeds, oils, and lean meats, especially fish. The paleo diet does not include all grains (Wheat, Oats, Barley, Rice, Quinoa), legumes, dairy products, refined sugars, and processed foods. This pattern of eating improves energy levels, boosts immunity, aids in the reduction of weight, metabolizes blood sugar levels, and minimizes the risks of many diseases.

Paleo Protein Cookies

Here are the Paleo Cookies enriched with proteins. These cookies are soft, chewy, and delicious. Are you looking for decadent protein paleo cookie recipes? If yes, then you’re at the right place. I will teach you how to make soft, crunchy, tasty, and healthy cookies.
They help you lose weight, avoid heart problems, metabolize your blood sugar, maintain cholesterol levels, strengthen your immune system, and make you more active. You’ll love these cookies.

Their appearance is very appealing, and their taste is beyond the limits. Here are two recipes; if you’re a diabetic patient or avoid sugar, then the Paleo Sugar-Free Donut cookies recipe and Paleo Banana flaxseeds protein cookies are highly recommended for you.

Paleo Banana flaxseeds Protein Cookies

Ingredients

Cookies dough
• 135 grams of roasted oats.
• Two tablespoons of almond flour.
• One tablespoon of pumpkin seeds.
• One tablespoon of cranberries.
• One tablespoon of raisins.
• 1 ½ tablespoon of chia seeds.
• Two tablespoons of roasted flaxseed powder.
• ½ tablespoon of cinnamon powder.
• Three bananas mashed.
• One tablespoon of maple syrup.
• One tablespoon of Vanilla essence.
• ½ tablespoon of extra virgin coconut oil.

Instructions

Heat up your oven to 180 C.
• Take a bowl, & add roasted oats, almond flour, chia seeds, pumpkin seeds, cranberries, raisins, cinnamon, and flaxseed powder.
• Peel off all three bananas and put them in a bowl.
• Mash the bananas well and add them to the mixture.
• Mix it well and get it all together.
• Add the maple syrup and vanilla essence.
• Mix it well and make sure that all the ingredients are mixed and have come together.
• Grease your pan with some coconut oil.
• By using an ice cream scooper, place dollops on a baking tray. Press lightly to shape it into the form of a cookie.
• And then bake for 20 mins at 180 degrees Celsius.
Your yummiest cookies are ready to eat.

Health Benefits of Paleo Banana Flaxseeds cookies

Increase muscle mass.
• Calms & distress the body
• Relives constipation.
• Ideal for diabetics.
• Ideal for weight loss.
• Instant energy booster.

Nutrition Facts

Each cookie provides you with 410 calories. The total percentage of macros is fats 24%, carbohydrates 20%, and protein 20% of the total nutritional content. The per-gram distribution of macros, vitamins, and minerals is as below, 1-Fats 19g.

Saturated fats 8.3g.
• Trans fats 0g.
• Cholesterol 0mg.
2- Carbohydrates 54g.
• Dietary fibers 6g.
• Total sugars 0g.
3- Protein 10g.
4- Calcium 73mg.
5- Potassium 579mg.

Paleo Sugar-Free Datnuts (cookies)

Ingredients

Cookies Datnuts
• 250-gram Dates.
• 200-gram roasted Cashew nuts.
• ½ cup of roasted Pistachio nuts.
• 1 ½ cups of roasted walnuts.
• Two tablespoons of Honey.
• Two tablespoons of Almond flour.

Instructions

Take a mixer.
• Add roasted cashew, Pistachio, and Walnuts in a mixer.
• Grind it well and make a powder.
• Remove seeds of dates.
• Add dates to the mixture.
• Add almond flour.
• Grind it again.
• Take out the mixture in a bowl.
• Add honey and mix it well.
• Make small balls of the mixture and put them in the cookie cutter to give them a fine cookie shape.
• You can keep them in the fridge until they are hard.

Nutrition Facts

Each donut cookie provides you with 180 calories. The percentage of macros per cookie is Carbohydrates 20g, Fats 6g, and protein 12 g. The overall percentage of calories from macros is as below,
1-Carbohydrates 44%.
2-Protein 27%.
3-Fats 30%.

Health Benefits

Weight loss.
• Control blood, sugar, and cholesterol levels.
• Boost energy levels.
• Ideal for sexual dysfunction.
• Provide strength to bones.
• Good for Anemia.