Beginner Lazy Keto Meals . Try quick and delicious keto diet recipes with just 10 ingredients · 35 minutes = 3 servings. We are sure that all our dishes will be to your taste.
Sheet Pan Greek Chicken & Veggies
Ingredients
44 milliliters Extra Virgin Olive Oil
45 milliliters Lemon Juice (plus more for
serving)
1 1/2 Garlic (clove, minced)
750 milligrams Oregano
11 grams Dijon Mustard
2 grams Sea Salt
425 grams Chicken Breast (cut into large cubes)
1 1/2 Zucchini (medium, sliced)
1 1/2 Red Bell Pepper (medium, chopped)
120 grams Red Onion (cut into thin wedges)
Beginner Lazy Keto Meals — Instructions
- In a small mixing bowl combine the oil, lemon juice, garlic, oregano, Dijon mustard and salt. Remove 1/3 of the sauce and set aside. Place the chicken cubes in the remaining sauce and stir to coat evenly. Let the chicken marinate for 10 to 15 minutes.
- Meanwhile, preheat the oven to 400ºF (205ºC) and line a baking sheet with parchment paper.
- Place the zucchini, bell pepper, and onion on the prepared baking sheet and drizzle with the reserved sauce. Add the marinated chicken to the pan.
- Bake for about 20 minutes or until the chicken is cooked through and the veggies are just tender. Season with additional salt, if needed.
- To serve, divide between plates and serve with additional lemon juice or lemon wedges. Enjoy! Bon appetit .
Energy Value
Notes
Leftovers
Refrigerate for up to three days. For a meal prep option, divide chicken and veggies between meal prep containers for on-the-go meals.
More Flavor
Add other dried herbs and spices, like Greek seasoning, thyme, or basil.
Additional Toppings
Serve with fresh herbs, tzatziki, hummus, or baba ganoush.
More Carbs
Serve with rice, quinoa, or pita bread.
No Chicken Breast
Use chicken thighs, turkey breast, or pork tenderloin instead.
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