The Keto diet has taken the health-conscious world by storm! People from all around the globe are trying to go keto as the diet has numerous health benefits. However, if you’re just starting out, it’s important that you follow the right keto diet for beginners instead of some recipes you saw on social media!
You’ll find tons of beginner keto tips on the internet. Unfortunately, a vast majority of them are from inexperienced influencers who know nothing about the dynamics of a beginner keto diet!
Therefore, we’ve done thorough research before compiling the top 5 beginner keto tips based on research and expert opinions from leading nutritionists and dieticians.
So, without further ado, let’s get straight into it!
Keto Diet for Beginners — Top 5 Beginner Keto Tips
Keto diets are all about balancing your macros and micros. However, a much more critical aspect usually overlooked is the source of these nutrients. Getting your nutrients from good sources is what makes a beginner keto diet different from the rest.
Here are the top 5 beginner keto tips that’ll help you stay healthy:
#1 Increase your Water Intake
Dehydration is one of the side effects of the keto diet. When on a keto diet, your body burns fats instead of carbohydrates resulting in the formation of ketone bodies that need to pass out via frequent urination. This is why people on the keto diet feel more thirsty.
The loss of fluid and essential electrolytes from the body due to excessive urination can lead to headaches and muscle pain, two symptoms of keto flu.
To avoid this, it is vital for people on the keto diet to stay properly hydrated by drinking adequate amounts of water throughout the day and eating hydrating foods like cucumber and lettuce.
#2 Maintain your Protein Intake While Cutting on Carbs
Protein is the most crucial macronutrient you need to build your body’s integrity. As a general rule of thumb, you need to consume one gram of protein per pound of your body weight. For example, if you weigh 160 pounds, you need 160g of protein every day.
You can take this from keto sources like eggs, chicken, beef, and seafood.
#3 Reduce Stress
Stress is detrimental to your health in a way that it increases the shift of your metabolism to a pro-fat state where your body builds these up.
It is essential to keep your stress levels low while adjusting your diet and lifestyle because chronic stress can negatively affect your body on a biological level.
Yoga and meditation are simple and effective ways to reduce stress.
#4 Increase Healthy Fats
Healthy fats are unsaturated fats that do no harm to your cardiovascular health. Plant-based fats like olive oil and soya bean oil are best in this regard.
On the other hand, you need to avoid consuming animal-based fats like ghee, which are rich in saturated fat, the bad fats.
#5 Exercise Regularly
Regular exercise gets your body working like nothing else. You need to do atleast a 30-minute round of physical activity to get your body in shape. It helps your body mobilize fat reserves and stabilizes your hormonal levels, which is key for a keto diet.
Beginner Keto Diet — The Bottom Line
The Keto diet for beginners might seem a bit intimidating from the looks of it. However, after reading this evidence-based account, you’ve seen how simple it is if you stick to the basics. The idea here is to ignore all hearsay that reaches your ears and follow only the data that’s backed by facts.
We’ve mentioned all the basic tips a keto diet for beginners revolves around. So, try them out and let us know how it works out for you in the comments!