Healthy chicken and broccoli recipes — Full-fledged dish for those who watch their figure — chicken fillet with broccoli — will please with its taste! Simple and fast!
9 ingredient chicken and broccoli recipe
Chili pepper green 30 g
Chicken breast fillet 190 g
Parmesan 15 g
Broccoli frozen 130 g
Cream 20% 250 g
Cheddar cheese 40 g
How to cook Broccoli with chicken breast in a creamy sauce recipe step by step
- I took one chicken breast fillet. According to the terms of the Keto diet, it is advisable to cook the bird with the skin, I will cook it in cream, I have a 20 percent Keto diet recommends taking cream with even more fat content of 30-33%. I added some grated cheddar cheese to the cream.
2. I clean the green chili pepper from the core and seeds and finely cut it and send it to the cream. I also add a little dried garlic, salt and a pinch of cumin to the sauce. I pour the sauce over the chicken fillet and put it in the oven preheated to 180 degrees for 30 minutes. After half an hour, a baking dish is added to my frozen broccoli.
3. Broccoli or cauliflower is the main side dish on the keto diet. Sprinkle grated parmesan on top and bake chicken breast with broccoli for another 10 minutes.