Fatty fish are the best source of omega-3s. We tell you which fish has the most of these fatty acids, depending on the variety and place of catch.

Which fish has the most omega 3

To date, most of the positive effects of omega-3s are shown if you consume them from food.
▪️ As soon as it comes to omega-3 tablets/capsules, the positive effects fall apart.

If you eat fish and seafood, then you are getting the best kind of omega-3s.

It is contained not only in red fish, according to everyone, but also in other types of fish:

▪️ Mackerel
▪️ Herring
▪️ Black Sea Perch
▪️ Butterfish
▪️ Cod
▪️ Flounder
▪️ Hake
▪️ Haddock
▪️ Mullet
▪️ Pike

And also: crayfish, shrimps, squids.

As you can see, there are many options, it remains only to choose.

Omega 3 when you don’t eat fish

Taste preferences are not chosen, and if you do not eat fish, then the question arises: where to get omega-3?

Plant foods like chia seeds, walnuts, pumpkin seeds, flaxseed and canola oil contain another type of omega-3 that is less well absorbed but is STILL better than dietary supplements according to research.

If, for some reason, you do not consume the above products, then you can consider taking an omega-3 supplement, although the feasibility of this has not yet been proven.