Chicken Legs KFC : The hardest part was coming up with a recipe without breadcrumbs. We succeeded. Now you have the recipe you’ve been waiting for. Yummy. Cook it, you’ll love it.

KFC chicken recipe ingredients

Spice mix:

• 0.5 tsp ground celery seeds;
• 1 tsp mustard powder;
• 0.5 tsp oregano;
• 1 tbsp. l. paprika;
• chicken legs;
• 2 tsp salt;
• 2 tsp ground garlic;
• 2 tbsp. l. white pepper;
• 1.5 tsp black pepper;
• 0.5 tsp sage;
• 1 tsp ground chili;
• 0.5 tsp ground rosemary;

Marinade:

• 0.5 liters of buttermilk (low-fat cream);
• 4 eggs.

For the second part of spices:

• 240 gr. dry whey protein without fillers.

How to cook keto chicken legs like in kfc — recipe step by step

1. Spice mix: Mix all ingredients.

2. Marinade: Add half of the spice mixture and stir. Transfer the chicken to a bowl so that it is coated with the marinade. Cover with cling film and leave in the refrigerator overnight.

3. For the second part of the spices: Pour a few centimeters of oil into a saucepan and heat to 175 degrees. Dip the chicken in whey protein with spices. Place chicken in hot oil and fry until cooked through each piece. Our breaded chicken legs are ready! Healthy, tasty, suitable for everyone who follows a keto diet.