The benefits of pears for the human body. Pear and its effect on human health. Every woman between the ages of 19 and 50 needs to get 30 g of fiber every day, women over 20. Men, respectively, 40 and 30 g. However, according to the latest research by scientists, we consume significantly less dietary fiber, which is recommended by the World Organization Health care.

Pear Nutrition Facts

It can be very tasty to fill the fiber deficiency, for example, if you include a fresh pear in your diet. One ripe, medium-sized pear contains approximately 5 g of fiber.

Pear can also be added to your morning smoothie, cereal, yogurt or fruit salad. If a pear is added to baking, it will help reduce the negative effects of fast carbohydrates, dramatically lowering blood glucose levels with the help of dietary fiber, which does not lose its properties even after baking.

Pear is rich in vitamin C, which is known to be a stable antioxidant and supports our immunity. In a pear, a very high content of potassium. Potassium is the most important biogenic element in the human body, it plays an essential role in maintaining the osmotic concentration of blood, acid-base balance and water balance.

With potassium deficiencies, disorders of the heart and skeletal muscles occur. And therefore, in order for the body to make a reserve of this most important element, it is not necessary to take supplements, but simply add a pear to the diet.

Pears can be bought unripe, as they tend to ripen after they have been picked. And remember that not all pears change color when ripe, some varieties remain green. In order for the fruits to ripen properly, they should be stored in a paper bag (newspaper) at room temperature for 3-5 days.

And so that the pears do not overripe, you should check them for ripeness. To do this, you need to lightly press with your thumb at the handle and if the pear is ripe, the pulp can be pressed. To slow further ripening, put the pears in the refrigerator.