Рубрика: All about Keto Recipes
Keto recipes — Our site contains hundreds of recipes and tips for proper nutrition.
There are different types of ketogenic diets that you can choose from based on your specific needs and preferences. However, in any case, you should not constantly eat this way: the keto diet should be alternated with the usual proper nutrition, since prolonged ketosis can adversely affect the body.
Ketogenic diet also involves eating lots of fiber, preferably from green vegetables like broccoli, spinach, kale, and parsley. Foods rich in antioxidants are also recommended as long as they don’t contain a lot of sugar.