Keto diet is one of the most popular diets today. And no wonder, because this is an easy way to reduce body weight without controlling the calorie intake.
Are you looking for a free keto diet plan? You have come to the right place. Our plan will include recipes and a calorie table.
Week 1
Here is the first week of delicious and easy recipes for 5 meals a day.
You will note some recipes are in a lighter font on the weekly meal plan – this indicates that it is a meal that repeats,
and you should still have leftovers for the meal and don’t have to prepare the meal fresh (depending on how many
servings you have already used) .
Calorie table 1 week
Monday
Breakfast
Snack 1
Tuesday
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Wednesday
Breakfast
Snack 1
Lunch
Snack 2
Lunch
Snack 2
Dinner
Friday
Dinner
Saturday
Breakfast
Snack 1
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